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banana protein pancakes

banana protein pancakes

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 203 kcal

Ingredients
  

  • 1 ripe banana
  • 1 scoop protein powder
  • 2 large eggs
  • ¼ cup oats
  • ½ teaspoon baking powder
  • ¼ cup almond milk
  • ½ teaspoon vanilla extract
  • cooking spray or coconut oil

Instructions
 

  • Step 1:Mashing the Banana
    Remove the peel from the banana and place it in a bowl. Mash the banana with a fork until just smooth with some small lumps remaining. The more ripe the banana, the sweeter the pancakes.
  • Step 2:Mixing the Liquid Ingredients
    Add the eggs to the bowl with the banana and whisk them up well. Pour in the milk and vanilla extract if using and stir until very smooth.
  • Step 3: add the Dry Ingredients
    Add the protein powder, oats, and baking powder to the bowl. Mix everything together until the ingredients are incorporated. The batter should be pretty thick, yet pourable. You can add a bit more milk if necessary.
  • Step 4: Warm the Pan
    Add the non-stick skillet to medium heat, add a teensy amount of coconut oil or spray using a cooking spray. Heat the pan for about a minute.
  • Step 5: Cooking Pancakes
    Pour or scoop the batter into the pan and leave small circles. Cook until bubbles start forming on top of the pancake about 2-3 minutes. Flip and cook until golden brown for another 2-3 minutes on the other side.
  • Step 6: Serve and Enjoy
    Stack your pancakes onto the plate once cooked. Top the pancakes with fresh fruit, nuts, yogurt, and your favorite syrup to bring out the extra flavor you want.